Having muscles is something a lot of people desire because it gives off a healthy and strong appearance. While building a little bit of muscle through exercise is possible, bulking up can sometimes be a challenge.

There are a lot of things you have to consider when you are trying to gain a lot of muscle. Of course your exercise regimen is important, but so are the foods you eat. If you don’t eat the right foods you are not going to see the results that you desire.

Finding the Best Muscle Building Foods

There a lot of different muscle building foods you are probably aware of. Lean meats, fish, nuts, protein powder, etc., are all commonly consumed by individuals looking to bulk up. If you are eating out or not at home, it’s important to know how to spot muscle building foods.

This knowledge will better prepare you to stick with your diet so you are getting all the vitamins and nutrients you need.


Protein is absolutely essential in the body, especially when it comes to building and maintaining muscles. You should be eating foods with protein during the day, but you should also consume it after you work out. Anything with meat is generally going to be high in protein, so look out for those if you aren’t sure what else to eat. Nuts also have a lot of protein, including almonds and pistachios.

Most vegetables also have protein, so you can always snack on those if you’re feeling hungry. Raw is generally the best because it has the most nutrients in it.


Carbohydrates are what will provide your body with the energy it needs. There are two different types of these, one is simple and the other is complex. Simple carbs are digested easily and will spike your insulin. This means you will feel a burst of energy so you can work out longer or gain energy after a long exercise regimen. Examples of these include: bread, fruits, cereals, rice and pasta. Complex carbohydrates are generally best to eat because they provide energy that lasts in your body for a long time.

This includes things like vegetables, tofu, whole grains, etc.


Fat is very important to have while you are dieting, but you need to make sure you have the right types of fats. For example, saturated fats that are found in bacon can end up causing heart problems if you consume too many of them on a daily basis. Healthy fats are found in things like olive oil and fish, so they are going to be great for your body.

These will support your weight gain and provide your organs with nutrients they need.

Reasons to Learn Your Foods

By learning the foods you should eat you will be doing something really good for your body. Once you have changed your diet to one that provides your body with the proper nutrients, you will notice a change. Your muscles will be healthier and your body will be more energetic. Gaining muscle is hard, so remember that changes don’t happen overnight.